6:45 of sleep (not time in bed) seems to be the magic duration, when looking at old sleep tracking data from about a year ago. Which means that the additional half hour I’m trying to get every day really makes the difference.
6:45 of sleep (not time in bed) seems to be the magic duration, when looking at old sleep tracking data from about a year ago. Which means that the additional half hour I’m trying to get every day really makes the difference.