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Martin Hähnel

From all the sleep tracking apps (for iOS) out there I only know of one that tracks sleep dept - the only meaningful (imho) measure of how much I should sleep and of how my daily life is impacted by how (much) I slept. It's called #rise. I am either using or have used #sleepcycle, #oura and apple's own health integration (on the phone, I don't own a watch).

Am I missing an app?

#sleep #ios #sleepTracking #iphone #app

A screenshot of the rise sleep tracking app, show the current two weeks window and a sleep dept of 3.2 hours. 1.2 hours less dept than yesterday. Giving 84% energy potential.