I went to therapy three times in my twenties. I had very concrete suicidal thoughts. I once had a mental breakdown that warranted visiting a crisis center. I drank as a method of self harm.

I'm fine today and I'm grateful that I'm still here. Part of the reason is that I try to be brave and try talking about my mental health. Be that with family, friends or to an unknown audience like right now.

It helps. You're important. The world needs you. Take care. https://ec.social-network.europa.eu/@EUCommission/113281915379363737

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