Went running today, after taking a couple of days off due to fatigue. Felt much better! I had slept very badly, so I felt a little tired, but my body itself was ready and able to run. I’ll have to tune in to these different kinds of signals more. Some of them mean “don’t run” and others mean “wouldn’t you like to stay comfortable instead”? Making sure not to mistake one for the other is important for long term sustainable running. #running

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