Selfcare.Tech

I love selfcare.tech and its mastodon bots by Jennifer Parsons. Every 3 hours (or every 6 hours) they post a new reminder to, for example, drop your shoulders or rest your eyes. The site itself lists a bunch of resources around this topic, but to me the simple genius lies in the bots. Just follow them, get reminded to take care of yourself, profit.

P.S.: I guess that's one of the nice things of moving to a new mastodon instance: Reading the local timeline reveals gems like this.

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