The decision problem: Should I stay awake or not? Meditation. How the dog’s changed rhythm changed my schedule.

Notifications 1

About my (ending?) meditation practice.

It’s sunny here. For some reason the dog peed inside the last two nights. Having a long day ahead, which is great.

1. Nosework
2. Pottytraining
3. Watching Dog Training Youtube Videos (Zac George)
4. My Partner is back in town
5. Positive Reinforcement and still feeling like the bad cop sometimes

Back to normal. But with a different perspective (maybe).

Last day before my partner is back. Ego depletion over longer periods of time.

Woke up refreshed. Still feeling headache-y.

Headache since yesterday evening. And lots of interruptions.

Night 2 of being home alone. A changed environment means more willpower is needed to keep healthy evening, sleep, wake up routines going.

Super late edition. Napu still has inflamed eyes. Napu and me are home alone until Friday. Nosework.

Partner is on a business trip. I stayed up too long. Podcast continues for now.

An instant gratification problem.

I shouldn’t be this awake. But somehow I am.

Trying a hard „getting up at the latest then“ limit: 7:30 am.

Had to get up too often and didn’t find sleep immediately.

Solo nights and exhausting days.

The paradox.

Maybe I should be ending the experiment?

Being more at ease with transitioning to prioritizing amount of sleep over waking up time, because you can’t deeply work more than four hours anyway.

Short and sweet.

Prioritizing sleep amount over fixed wake up time.

4.5 hours of sleep. And we are in Oulu.

I might have not been up at 6:30 but I hit my sleep goal.

PuppyCast invasion. The dog has an eye infection.