Headache since yesterday evening. And lots of interruptions.

Night 2 of being home alone. A changed environment means more willpower is needed to keep healthy evening, sleep, wake up routines going.

Partner is on a business trip. I stayed up too long. Podcast continues for now.

An instant gratification problem.

I shouldn’t be this awake. But somehow I am.

Trying a hard „getting up at the latest then“ limit: 7:30 am.

Had to get up too often and didn’t find sleep immediately.

Solo nights and exhausting days.

The paradox.

Maybe I should be ending the experiment?

Being more at ease with transitioning to prioritizing amount of sleep over waking up time, because you can’t deeply work more than four hours anyway.

Prioritizing sleep amount over fixed wake up time.

4.5 hours of sleep. And we are in Oulu.

I might have not been up at 6:30 but I hit my sleep goal.

PuppyCast invasion. The dog has an eye infection.

First day back on the horse.

Thoughts about the experiment within the experiment of waking up after I have slept the full 7,5 hours.

I woke up very late today. Not trying to feel bad about it. And I guess I haven’t yet made it to 100 days. Close enough.

Another longer episode. Taking it easy this easter weekend. Trying to get enough time in bed.

Rebalancing my efforts because of sleep deprivation. A longer reflective episode.

Fragmented sleep.

Plus three degrees. The snow thawed yesterday and the resulting slush froze overnight. Difficult walking conditions.

A very fragmented and short night.

6:45 of sleep (not time in bed) seems to be the magic duration, when looking at old sleep tracking data from about a year ago. Which means that the additional half hour I’m trying to get every day really makes the difference.

That half hour makes a difference. Didn’t need to get up in the night because of the dog.