Another longer episode. Taking it easy this easter weekend. Trying to get enough time in bed.

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Rebalancing my efforts because of sleep deprivation. A longer reflective episode.

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Fragmented sleep.

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Plus three degrees. The snow thawed yesterday and the resulting slush froze overnight. Difficult walking conditions.

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A very fragmented and short night.

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6:45 of sleep (not time in bed) seems to be the magic duration, when looking at old sleep tracking data from about a year ago. Which means that the additional half hour I’m trying to get every day really makes the difference.

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Special, extra unprepared edition! We finished up puppy school this week. Little progress on the potty training front. Little dog training in general. Longer walks. And a little more about anger (ego depletion).

I said I’ll try to keep it under 10 minutes , it ended up being about 15. Still better than 20+ minutes.

That half hour makes a difference. Didn’t need to get up in the night because of the dog.

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Feeling good thanks to more sleep. It’s foggy here.

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The first sleep cycle data is in. I slept about six and a quarter hours.

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Trying sleep tracking to figure out if I get enough sleep.

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Waking up on hard mode.

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Indeed: Slight changes in the environment makes habits harder to perform. But I did it. Also: Lots of new snow.

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