DailyDogo 174 🐶
The Early Riser Day 103 🌅🎙
4.5 hours of sleep. And we are in Oulu.
DailyDogo 173 🐶
The Early Riser Day 102 🌅🎙
I might have not been up at 6:30 but I hit my sleep goal.
DailyDogo 172 🐶
The Early Riser Day 101 🌅🎙
PuppyCast invasion. The dog has an eye infection.
DailyDogo 171 🐶
The Early Riser Day 100(!) 🌅🎙
First day back on the horse.
DailyDogo 170 🐶
PuppyCast 022 🐶🎙
The dogpark, first Nosework class, potty training and training recall.
The Early Riser Day 99 🌅🎙
Thoughts about the experiment within the experiment of waking up after I have slept the full 7,5 hours.
DailyDogo 169 🐶
The Early Riser Day 98 🌅🎙
I woke up very late today. Not trying to feel bad about it. And I guess I haven’t yet made it to 100 days. Close enough.
DailyDogo 168 🐶
The Early Riser Day 97 🌅🎙
Another longer episode. Taking it easy this easter weekend. Trying to get enough time in bed.
DailyDogo 167 🐶
The Early Riser Day 96 🌅🎙
Rebalancing my efforts because of sleep deprivation. A longer reflective episode.
DailyDogo 166 🐶
The Early Riser Day 95 🌅🎙
Fragmented sleep.
DailyDogo 165 🐶
The Early Riser Day 94 🌅🎙
Plus three degrees. The snow thawed yesterday and the resulting slush froze overnight. Difficult walking conditions.
DailyDogo 164 🐶
The Early Riser Day 93 🌅🎙
A very fragmented and short night.
DailyDogo 163 🐶
The Early Riser Day 92 🌅🎙
6:45 of sleep (not time in bed) seems to be the magic duration, when looking at old sleep tracking data from about a year ago. Which means that the additional half hour I’m trying to get every day really makes the difference.